IBS Diet Plan For Vegetarians
You’ve probably heard about the FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) diet that may relieve your IBS symptoms. If you’re thinking to switch to IBS diet plan for vegetarians, you may wonder how it can work for you. Usually people with IBS adopt a low FODMAP diet. But it may pose some challenges especially …